Unhealthy food is food that has a lots of calories and striated fats that are animal fats .healthy food is food that contains good amount of fats
Empty calorie foods:
Foods described as 'empty-calorie' contain a very low nutrient/calorie ratio. Meaning, they have very few nutrients like vitamins and minerals when compared to their calorie level.
Empty calorie foods are NOT a good option when following a calorie-controlled weight loss diet. The fewer the calories, the more important it is to eat nutrient-dense foods.
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